5 YOGA POSES TO HELP YOU SLEEP
Yoga and sleep go hand in hand (in my opinion), and it only makes sense that there’d a bunch to help you drift peacefully into dream land. The great thing…
YOGA FOR EMOJIS YOGA FOR RUNNERS (FREE CLASS)
This one is for all of you running Bad Yogi’s out there!It is SO important for the longevity of your running career that you take care of your body so…
YOGA FOR SENIORS
Yoga for Seniors is a growing trend in the yoga community and I’m SO happy to see this happening! I think yoga is great way to get moving even as…
HOW YOGA CAN BE A PERFORMANCE ART
How Can Yoga Be an Art? It is a little complicated to explain how art can be involve in a yoga experience, so I will try to explain with an…
Best Yoga Blogs to Follow
When you’re not practicing hot yoga, stretching out in downward dog or enjoying a post yoga chat over kombocha tea with your yoga community, then you’re likely scanning for interesting…
How a Daily Meditation Practice Helps You Find Trust
One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace. After…
